How Raspberries Could Improve Your Skin And Hair

This is how good raspberries can be for your hair and skin.

The benefits of raspberries are well-documented. It is also easy to consume as it is extremely delicious. This fruit offers loads of benefits for the body. It contains a rich source of antioxidants. Here are some ways raspberries could improve your hair and skin.

1 Raspberries for hair health

Raspberries are rich in folate, which helps healthy red blood cells to form. This helps oxygen to be delivered to each cell in the body. Oxygen and smooth blood flow help hair to grow more healthily. This fruit also contains nutrients that are important to improve the quality of your hair. It could even make your tresses thicker and grow at a faster pace. If you suffer from hair loss, adding raspberries could help remedy that. This is because it is a rich source of vitamin B. It also contains vitamin C, which some studies show may help to keep your scalp healthy.

You could also make a nourishing DIY hair pack with it. All you need is about six raspberries and two tablespoons of plain yoghurt. Combine the ingredients well. You could also add hibiscus powder. Apply the mixture all over your hair. Massage it well into your scalp and leave it on for 20 minutes before you wash it off with a mild shampoo and cold water.

2 Raspberries for skin health

Because raspberries are loaded with antioxidants, they can do wonders to improve the health of your skin.  Red raspberries contain anthocyanins, which are nutrients that could improve your complexion and help you achieve that youthful glow.

3 Raspberries may help to tackle eczema

Raspberries commonly added in antibacterial treatments that are used to treat issues like eczema. Raspberry seed oil may also help to treat rashes and other skin lesions.

Ways to consume raspberries

There are many ways to enjoy these berries. You can have it for breakfast, lunch or dinner. You can even enjoy it as a snack.  A simple way to enjoy raspberries is by making granola with them. Make the granola with oats, walnuts, chia seeds, pecans, cinnamon, maple syrup, and raspberries. You can also add a pink of salt to the mix. Bake the mixture for 20 minutes in the oven. You can also enjoy it with some chocolate. Find a way to incorporate raspberries in your diet that you will enjoy.

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