When stress becomes overwhelming, it might lead to actions you don't even aware you're doing. While they may temporarily ease your pain, chronic pain can have a significant impact on your daily life.
The physical manifestations of stress, such as a rapid heartbeat or an increase in perspiration, are only the tip of the iceberg. Here is a list of six uncommon behaviours that may be traced back to stress.
Messing Around with Your Hair
It's fine to mess around with your hair once in a while. However, excessive bending, twisting, tugging, or stretching may be a symptom of stress. This is a common method of self-soothing used by many.
While fidgeting with your hair may appear innocuous, it's actually your body's method of responding to a stressful situation. It can get so bad that you're tearing out your hair, and that will give you something else to worry about. If this describes your situation, it may be time to seek professional assistance.
Nail Biting
One of the most widespread responses to anxiety is chewing one's nails. Nail biting is a physiological response to stress, and it can be a sign of overthinking or taking on too much.
As with other habits that spread germs, biting your nails can be harmful to your health. Because of the increased surface area they provide germs, long nails can promote the spread of disease.
Fidgeting Often
Whether it's shaking your leg or getting up out of your seat every five minutes, fidgeting is a telltale indicator of anxiety. This is an indicator of mental stimulation overload.
Issues Falling Asleep
The quality of your sleep is crucial to your overall health. Getting enough shut-eye is essential for your body to repair itself and be ready for the next day. If stress is a chronic problem in your life, you may have problems falling asleep or staying asleep.
Other symptoms, such sleepwalking, talking, or experiencing strange dreams, may accompany sleep disorders. These are all symptoms of extreme stress. It is believed that dreams aid in the consolidation of new knowledge. Your thoughts, even illogical ones, are attempting to draw your focus to something.
Selective Skin Picking
Picking at the skin can manifest in a variety of ways, but it always has a negative effect. Picking at the skin surrounding one's fingernails is a common habit that might lead to a punctured skin. Because you are literally hurting yourself, this is not a good way to deal with your emotions.
The Importance of Checking Your Work Twice
It's easy to dismiss as inconsequential the habit of double-checking routines and minor details. When you feel like you're losing command of your life, you could resort to extreme measures, like being too regimented or preoccupied with the details of your daily routine, in an effort to reclaim your sense of mastery.
