Most people never really make it to achieving the long-term goals that they set for themselves but understanding the psychology behind what keeps you from acting towards your long-term goals can help you achieve them.
It is easy to check the little boxes on your daily to-do lists but gets incredibly difficult to do so when it comes to the long-term goals. Long-term goals give us the energy to work on ourselves and not achieving them can lead to anxiety depression and low self-esteem. Here’s how you can work better towards achieving your long-term goals.
Follow the WOOP Strategy
Most psychologist suggest that simply following the WOOP strategy could help you get a better understanding of your long-term goals and what stands in your way of achieving them. WOOP stands for Wish, Outcome, Obstacles and Plan. Wish as in what is it that you exactly want in terms of your long term goals. Outcome refers to the results you hope to get from achieving your wish. Obstacles are the hurdles that stand between you and achieving your wish. Plan refers to the steps you are willing to take in order to overcome the obstacles in the way of you achieving your wish.
Break the Long-Term Goals into Chunks
Breaking your long-term goals into shorter chunks helps you in overcoming the obstacle of overwhelming yourself at the thought of a large goal. Breaking your long-term goals into short-term ones would allow you to manage them better and it would seem less of a task to you. Moreover, it would give you a more realistic vision and clarity that would help you to prepare your next steps accordingly.
Integrate Your Core Values With Your Goals
Integrating your long-term goals with your core values would bring you the motivation you need in order to work towards achieving them. It offers a scientific approach that would make your long-term goals mean something to you. Naturally, you would be more inclined and committed towards fulfilling your long-term goals as a result of this.
Avoid The Idea Of Perfectionism
It is tempting to get everything perfectly in order when it comes to achieving your long-term goals. Truth is the journey is not going to be perfect and not every plan is going to work out. Accept it as it is and move on to plan B. However, never give up!
