Exactly how to take care of internal skin?
To get beautiful healthy skin, we buy various products from the market, go to the parlour and do expensive facials or use various home remedies. Only topical maintenance is not the key to getting flawless, glowing and healthy skin like the celebrities of the silver screen, we cannot just apply artificial products from outside. When our body is well maintained and nourished internally, it reflects on our outer skin.
Stress
Among the factors that are detrimental to the health of our skin, the most negative role is played by excessive tension. Extreme mental stress can cause a very harmful effect on skin health. Too much anxiety and mental strain affect our sleep cycle. This can lead to acne problems, dark circles under the eyes, wrinkles on the face and so on. Moreover, excessive tension and restlessness are responsible for concerns like hair loss and premature ageing. Yoga and meditation are very helpful in reducing tension.
Water
If you want to take care of your skin, it is recommended to drink enough water every day. Water helps our body excrete harmful toxins through faeces and urine. As a result, our body becomes healthier from the inside, which is reflected on the skin. In addition, water plays a special role in reducing dryness by enhancing the radiance of the skin.
Fruit
Fruits of various colours contain essential nutrients such as vitamins and minerals, which are very important for the overall health of our skin, hair and body.
However, marketed packaged fruits should never be consumed as they contain high levels of sugar and harmful artificial dyes and chemicals. Whole fruits should always be eaten. In this, we get the fibre our body needs. The fructose present in the fruit is also effective in satisfying our sugar cravings. As a result, fruits also act as our weight regulator.
Green tea
Regular consumption of green tea helps to reduce skin inflammation. Also, the presence of antioxidants in green tea improves the elasticity of the skin. Green tea is also very effective in building resistance against skin cancer through DNA repair.
Abandoning all narcotics
Commonly consumed narcotics like alcohol or smoking have a very bad effect on our skin. As a result of smoking, the skin of the face becomes rough. The lips turn black. Dental enamel is damaged. Alcohol causes excessive weight gain. Immoderate smoking and drinking can lead to dehydration which leads to dull and lifeless skin.
