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How To Get Rid Of Onion Breath

A bad breath can take away more than just your confidence, but there are easy ways to beat it. Read on to know them all.

Onions have components of sulphur in them that contribute to the odour. Onion breath, however, can be caused in two different ways. First you must chew on an onion. This is because the sulphur compounds combine with the oral bacteria. This explains why the onion flavour remains on the breath even after eating. But why can eating onions still leave you with bad breath hours later? This is because all those sulphurous components in onions get transported into your system when you eat them. Read on to know all the ways to get rid of the smell.

Green tea

Green tea containing honey should be had multiple times daily. The polyphenols in green tea are potent antioxidants capable of neutralising the sulphurous chemicals in raw onions.


Lemon water mouthwash should be used twice or thrice daily. To get rid of onion breath, mix a spoonful of lemon juice with a cup of water. Citric acid, found in lemons, has antibacterial qualities that help eliminate the microorganisms that cause foul breath.

Mustard sauce

Take a minute to chew and swallow a generous helping of mustard sauce. The compounds responsible for the onion’s smell will not survive this treatment, and the pungent flavour of the mustard sauce can help cover up the stench of onions.


Cardamom is a tasty Indian spice that also has several positive health effects. Surprisingly, cardamom can eliminate onion breath. So it’s worth a go if you enjoy the spiciness of flavour but dislike the aroma of onions.


Apples are one of the world’s most adaptable fruits. It’s hard to describe how tasty these are. Further, there are a plethora of ways in which you might benefit from them. Onion breath is only one problem that may be remedied with these products. To eliminate the smell of onions in your mouth, devouring an apple is a tried and true strategy. The enzymes in apples are responsible for reducing the onion’s sulphur compounds.

Apple cider vinegar

Apple cider vinegar with water is a good mouthwash. As a result, your onion breath will be less effective. And it kills the germs in your mouth that are responsible for foul breath.

Baking soda

Baking soda and water make a fantastic mouthwash. This approach reduces onion breath, keeps saliva at a consistent pH, and limits the spread of microorganisms in the mouth.

Make Sure You Brush Your Teeth

If all things fail, use a lot of toothpaste when brushing your teeth. Maintaining good tooth health requires regular care, including brushing and flossing. But. As a bonus, it helps to eliminate bad breath.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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