
How To Lower Your High-Blood Pressure Once And For All
Some people with hypertension question whether or not they really need to take medication to control their condition. However, without changing one's way of life, it’s impossible to go off medications.
Maintaining a healthy lifestyle and controlling blood pressure may help avoid, postpone, or lessen the need for medication. To help you control and reduce and your blood pressure, here are five modifications to make in your daily routine.
Shed those excess pounds and keep an eye on your waistline
When people gain weight, their blood pressure usually rises. Losing weight can assist those who are overweight or obese lower their blood pressure. Each kilogramsof weight lost is associated with a potential 1 mm Hg drop in blood pressure. Waist circumference should also be taken into consideration. Extra weight around the middle might raise blood pressure levels.Maintain a regular exercise routine
When done consistently, physical activity reduces high blood pressure by roughly 5 to 8 mm Hg. Keeping up with regular exercise is crucial for preventing a return to high blood pressure. Aim for at least 30 minutes of moderate physical exercise every day as a general recommendation.By keeping the heart rate up and the blood flowing freely, exercise can help prevent mild hypertension from progressing to full-blown hypertension (hypertension). When people with hypertension engage in regular physical exercise, their blood pressure can be lowered to healthier levels.