Thousands of individuals have been left jobless as a result of layoffs, and many of them are experiencing elevated levels of depression, anxiety, stress, and even fury as a result.
Finding constructive ways to cope with the emotional and psychological fallout of job loss is crucial. Here, we'll show you the ropes. The fear of losing one's source of income is the actual hardship for some people who are unemployed. However, the mental turmoil felt by most people after a layoff is the deeper wound that requires more time to heal. The issue, therefore, is how to cope with job loss.
One's self-esteem might plummet, anxiety, melancholy, and rage can set in, all because one lost a career that provided a means to pursue one's interest. Feelings of helplessness, haplessness, and hopelessness may be common. However, you must rely on your own resources to pick yourself up and go forward after experiencing a job loss.
Here are some ways to get back on your feet after losing your job:
If you are facing a layoff, give yourself some time to deal with the range of feelings you may experience. To mitigate the emotional fallout of being laid off, keep a few things in mind:
If your feelings are too much to bear on your own, it may be time to seek professional support in the form of counselling or therapy.
Belief in yourself and trust in your abilities will prove to be invaluable, even when you feel at your most vulnerable.