We are learning more and more about how harmful a sedentary lifestyle can be, and as a result, health professionals are now proclaiming that sitting is the new smoking. It's a dire warning, and we'd be well to heed it even if it seems exaggerated.
Even if you go to the gym several times a week and believe it would make up for all your hours sitting at your desk, recent research suggests that you still need to be active at work to maintain your health.
To prevent the negative health effects of sitting all day, it's important to maintain some activity at your desk and elsewhere during the workday. More movement during the workday will yield enormous advantages. Benefits include less fatigue, aches, and pains from sitting at a desk all day. Please don't wait until it's too late to fix your poor posture, which might have repercussions for years.
Discover why it's so important for us to be active throughout the day, how it may improve our health, and a few methods to do so even if you work a sedentary job.
A better posture and increased blood flow will help you feel less sluggish after long periods of sitting. Even if you can't stand for an entire workday immediately, any time spent doing so is beneficial. Make sure it can be adjusted to your height, though.