How to stay hygienic in public swimming pools
Swimming is a great way to exercise, relax and cool off during hot summer days. However, swimming in a public pool can also expose you to germs, bacteria, and other harmful microorganisms that can cause infections and illnesses.
It is crucial to practice good hygiene habits when using public swimming pools. In this article, we will discuss some tips on how to stay hygienic in public swimming pools.
Shower before swimming – One of the best ways to maintain hygiene in public swimming pools is to shower before entering the water. Showering helps to remove sweat, dirt, and other impurities from your body, reducing the number of germs and bacteria that can enter the pool. Make sure to use soap and rinse thoroughly to remove any residual soap, which can also contaminate the water. Wearing a swim cap is an excellent way to protect your hair from chlorine and other chemicals in the pool. It also prevents loose hair from falling into the water, which can introduce bacteria into the pool. Make sure to choose a swim cap that fits securely and covers your entire hair.
Avoid swallowing pool water – Swimming in a public pool may be tempting to gulp a mouthful of water, but this is not a healthy habit. Pool water contains chlorine and other chemicals that can be harmful if ingested in large amounts. It can also contain bacteria and other microorganisms that can cause illnesses. Therefore, it is essential to avoid swallowing pool water and teach children to do the same. Urinating in the pool is a common but highly unhygienic habit. Urine contains a high concentration of bacteria and other pathogens that can spread diseases to other swimmers. Moreover, urine reacts with chlorine and other disinfectants, reducing their effectiveness and creating harmful by-products. Therefore, make sure to use the bathroom before entering the pool and teach children to do the same.
Wear appropriate swimwear – Wearing appropriate swimwear is crucial for hygiene in public swimming pools. Choose swimwear that is made of materials that can withstand chlorine and other pool chemicals. Avoid wearing regular clothes or street clothes, as they can introduce dirt, sweat, and other contaminants into the water. After swimming, it is essential to rinse off with clean water to remove any residual chlorine and other chemicals from your skin. This also helps to remove any bacteria or germs that may have attached to your skin while swimming.
Report any issues to pool staff – If you notice any hygiene issues in the public swimming pool, such as cloudy water, unpleasant odours, or visible debris, report them to the pool staff immediately.