How to Treat Body and Back Acne?

Common issues include body acne and back acne. Acne affects about 10% of people at some point. Acne has become more prevalent in adults; it typically develops during puberty.

Pimples frequently appear on the chest, neck, shoulders, upper arms, and even the buttocks. Additionally, back acne is so prevalent that it has its own informal name: bacne.

While body and back acne is common, it can be harder to find effective treatments and ways to prevent it.

What Causes Acne on The Back and Body?

Acne on the body or back can be caused by the same things that cause acne on the face. Specifically, acne-causing bacteria, overactive oil glands, and too many dead skin cells can all cause breakouts anywhere on the body.

Sebum is an oil made by your body. It is produced in glands that are connected to hair follicles. Sebum adds dampness to your skin and hair by moving the hair follicles. When excess sebum and dead skin cells accumulate, they form pimples. Bacteria can't enter the skin's pores due to this buildup. A whitehead pimple develops when the wall of the hair follicle expands. Blackhead pimples develop when the clogged pore is exposed to the air.

Acne can be brought on by:

Genetics- Acne problems can run in families.

Medications- Some medications, like some antidepressants, can make acne worse.

Hormones- Acne is frequently brought on by changes in hormones during the adolescent years. However, hormonal changes that occur during menstruation and pregnancy can be linked to outbreaks of pimples in women who have reached puberty.

Sweat- Acne can get worse from sweat, especially when it gets caught in tight clothing.

Stress- Although stress may not directly cause acne, it may play a role.

So, How do you treat acne on the back and body?

Develop Good Workout Routines- It's great to work out, but don't stay in sweaty clothes for too long. After working out or doing anything else that makes you sweat, take a shower and change into new clothes right away.

Make Some Changes To Your Diet-If you have acne, your diet could also be to blame. Focus on eating a diet that is high in fresh produce and whole foods rather than reaching for a burger, fries, and Coca-Cola. Avoid dairy products and foods high in sugar and carbohydrates that quickly raise blood sugar.

Wear Loose-Fitting Clothing-Your workout routine can aggravate acne on your back. For instance, clothing that is too tight can cling to sweat and dirt and rub it into your pores. Problems can also arise when you exercise naked against a dusted gym machine or on a dirty floor. Choose clothing with a loose fit that allows your skin to breathe and aids in sweat-wicking.

Choose Sunscreen Wisely-When you're going to be exposing your naked back, it's especially important to choose a sunscreen carefully. However, clogging pores can also be caused by greasy sunscreen. Choose products that are gentle on the skin and free of oil.