Health

How to weigh yourself? Reasons why your weight loss is not showing up on the scale

People often get obsessed with the practice of stepping on a weighing scale and in doing so make the biggest mistakes of their life

A weighing scale is a definitive instrument in your weight loss journey but not your ultimate goal. Changes in those numbers can build or break your motivation. Daily weight fluctuations are normal as so it is at different times of the day. It is important to keep short realistic goals.

People often get obsessed with the practice of stepping on a weighing scale and in doing so make the biggest mistakes of their life. Read on to know how to weigh yourself and the factors that affect the scale.

Weighing yourself every day is an unhealthy behavior

The best practice is to weigh yourself once every week, ten days, or in a fortnight. An average adult’s weight fluctuates up to half kilos every day. The habit heads towards obsessive behavior. Being consistent about the intervals in which you check weight is the key and gives a clear picture of the goal in mind.

When you look slim but weigh more

Your body weight can vary due to several reasons. Often the water you consume adds to your weight or even bowel movement. It is best to weigh in the morning with an empty stomach for an accurate reading. Also, if you have not had plenty of sleep, your body

How to weigh yourself

Make sure, the scale is one flat and hard surface and you use the same scale through the entire weight loss journey. Weigh yourself first thing in the morning after you freshen up in the bathroom. Try to weigh yourself in as light clothes as possible.

Maintain a journal entry or an app to track the numbers to know if your weight loss programme is working or not. Never weigh after you have binged or just after a workout. After a workout, your body loses a lot of water in the form of sweat. Even eating salty food can cause water retention. If you regularly consume food high on salt it can cause puffiness and constipation. So. hydrate and let the body wait a day or two to process before getting freaked by the scale.

You can also gain weight if you are putting on muscle. Hence you may be losing fat and gaining muscle but that might not show on the weighing scale. But since muscles take less room than fat, it will be reflected on your waistline but not necessarily on the weighing scale.

Make sure you keep in mind that you need to burn more energy than you consume or a combination of both.

Back to top button