Unsalted pistachios have a plethora of health benefits to offer you a wholesome and vigorous life!
Pistachios are widely eaten as snacks and breakfast, be it raw or cooked. Its myriad health benefits prove why pistachios should be incorporated in daily diet.
Improves Cardiovascular Health: Vitamin B6 present in pistachios keeps you safe from heart diseases, cognitive dysfunction and certain types of cancer. At least an ounce of pistachios has 0.4 mg of Vitamin B6. Besides arginine in pistachios regulates blood pressure level thereby lowering cholesterol that would otherwise meddle with cardiovascular health. You can simply sprinkle some in your breakfast oatmeal to assure healthy heart in the long run.
Thrives Gut Bacteria: The healthy amount of dietary fibres in the nuts maintains your digestive tract. Including the nuts in diet every day serves as a potent antidote to indigestion, high cholesterol, high blood sugar and low immunity.
Helps with Stronger Hair: Pista nuts are a saviour when it comes to curing limp, damaged hair. They promote strength to the hair follicles, reducing hair fall and imparting a natural lustre to it. Pistachios have been traditionally consumed directly or used in hair packs. As a natural conditioner, the mask provides deep conditioning and hydrating treating split ends and initiating hair growth.
Works as an Anti-Inflammatory: Rich in mono-saturated fatty acids, zinc, calcium and magnesium, pistachios battle inflammation reducing the chances of heart diseases. If your diet has the elements that spike inflammation aggravating the chances of type 2 diabetes, cancer, weakened immune system and dementia, switch to pistachios at the earliest. Furthermore, the anti-inflammatory properties also reduce pain and bone joint deterioration. Ample reason why adding pistachios as snacks instead of pastries and burgers is crucial.
Prevents Ageing: Pistachios are a blessing to nourish skin and help it retains its natural glow and elasticity. The Vitamin E content helps you combat skin dryness—a major reason for fine lines and wrinkles. Over time, your skin looks younger and refreshed. Pistachio oil massage is pretty popular as a hassle-free skincare ritual.
Enhances Brain Health: With a stipulated intake of pistachio, you ensure supply of oxygen to the bloodstream generating white blood cells, haemoglobin and Vitamin B6. The oxygen level in blood also simultaneously improves brainwave frequencies—cognition, learning, processing information and memory.
Imparts Good Vision: Since Pistachios are a reliable source of carotenoids that produces lutein and zeaxanthin, your body is better equipped to fight macular degeneration. It prevents blurry vision and keeps eyesight sharper.
