From Atkins and keto to carb cycling and intermittent fasting, there are many health plans you can follow.
We are sure you have heard intermittent fasting approach being thrown around, as it is a new health trend favoured by many celebrities and alike.
Below we give you an ultimate guide on intermittent fasting that you can use to get started.
What is intermittent fasting?
Rather than a diet, intermittent fasting can be described as an eating pattern. Instead of telling you what to eat, it tells you when to eat, as it cycles between fasting and eating periods for health benefits.
It is a very useful tool for almost everyone. However, pregnant women, underweight people, and people with a history of eating disorders should avoid following this pattern.
Intermittent fasting methods
There are different approaches to the eating and fasting periods in intermittent fasting.
Remember that during your fasting days or time, you either eat nothing or very less.
Benefits of intermittent fasting
Research has shown that intermittent fasting can have many benefits for your body, brain and weight loss.
Intermittent fasting can make your life simpler and remove the hassle of planning and cooking healthy meals. Therefore, it might be the main reason why it has become such a popular method.
Ready to give it a try?