Chayote squash is cultivated all around the world.
It's delicious, versatile, and also very easy to add to your diet.
Moreover, it's rich in nutrients, thus offering a wide range of health benefits.
Chayote squash is a popular fruit, although consumed as a vegetable. Native to southern Mexico, it has several nicknames such as mirliton, choko, vegetable pear, and custard marrow. It can be eaten raw or added to a variety of dishes. Also, it has an impressive nutrition profile, that includes fiber, zinc, copper, manganese, potassium, magnesium, phosphorus, protein, folate, vitamin C, vitamin E, vitamin K, vitamin B6, pantothenic acid, thiamin, riboflavin, niacin, and more. So, it's evident that people who eat chayote squash regularly are more likely to lead a healthier life.
May help digestion
Chayote squash is an excellent source of dietary fiber. If consumed daily, it can help improve the functioning of your digestive system significantly. Also, it contains huge amounts of plant compounds that prevent gas, constipation, IBS, and numerous other issues.
May aid in weight loss
Being high in fiber and low in calories, this fruit is recommended for those suffering from obesity. It keeps you full for a longer time, thus restricting you from overeating throughout the day. What's more, its high-water content also aids in your weight loss journey as well.
May regulate blood sugar levels
Chayote squash is beneficial for diabetics, as it's low in carbohydrates and extremely rich in soluble fiber. Precisely, the high fiber content slows down your body's absorption of carbohydrates. This further prevents any spike in blood sugar levels and also helps reduce your risk of developing type-2 diabetes.
May improve liver health
As per several studies, it's extremely good for your liver health as well. It has many compounds that prevent fat build-up in the liver tissues, thus helping reduce your risk of developing the fatty liver disease to a great extent. Also, it promotes all the functions of your liver significantly.
May enhance skin health
The high amount of vitamin C found in this fruit aids in collagen production, which is highly essential for maintaining your overall skin health. Also, it contains vitamin E that improves your skin's texture and prevents the risk of various issues including pimples.
May promote heart functions
Chayote squash contains potassium and various phytochemicals that regulate your blood pressure levels. The fruit reduces LDL cholesterol levels as well, owing to its high fiber content. Both are essential for the overall functioning of your heart. Also, research has found that regular intake of chayote squash is beneficial to reduce the risk of heart failure.
Apart from these, it may also improve cognitive skills, boost the immune system, and even reduce the risk of certain types of cancer.
