Drinking 8 to 10 glasses of water a day is recommended by medical professionals to maintain good physical health. However, can drinking cold water on a frequent basis harm your health? Drinking cold water has both advantages and disadvantages, according to recent studies. In this post, we'll go a little further to find out exactly what they are.

Is Drinking Cold Water A Bad Idea?

Drinking cold water, according to some, can really be harmful. The digestive process might be hampered if you drink cold water since it causes your stomach to tighten. Some people also believe that if they drink water at 4°C or less, their body would have to work harder to maintain the ideal temperature of 37°C.

Cold Water Has Many Health Benefits

Post workout pick-me-up

One of the benefits of a post-workout drink is that it helps regulate the body's temperature. Hydration is key after a hard workout to avoid overheating. Drinking cold water aids your body's efforts to keep a lower core temperature.

It may make you feel more energetic

It's possible that exposure to cold water can boost your energy levels for the rest of the day. However, there is no solid research in this area.

May help obese children burn more calories

Drinking water is well-known for its digestive-enhancing effects. It may also aid in weight loss. Children who are overweight or obese can boost their resting energy expenditure by drinking ice-cold water. Significant weight reduction may not be aided only by drinking cold water. It might, however, get the ball rolling.

However, does this imply that ice-cold water is preferable? Alternatively, how about a cup of piping hot water?

Is It Better To Drink Hot Or Warm Water Instead Of Cold?

There are benefits and drawbacks to drinking warm water. It helps digestion, improves circulation, and speeds up the removal of toxins from the body. Drinking warm water may reduce your thirst. When it's hot outside, you will not feel like drinking warm water, which may cause dehydration.

In general, cold water can help you stay hydrated. When you have a cold or the flu, though, you should avoid cold water since it might delay your recovery.

A person's health and the circumstances dictate whether or not they should drink cold (or warm) water. People with migraines or achalasia should avoid drinking cold water.

Despite the fact that cold water itself isn't harmful, some people may experience discomfort as a result of drinking it. As a result, to determine what works best for you, consider your health and the time of day (or season).