Is It Safe For Adults To Consume Milk If They Are Not Lactose Intolerant?

Not everyone is lactose intolerant, however, it may give you health problems if you are not handling the allergies well. Read on to know them all.

Cow's milk has been a mainstay of the human diet for thousands of years. Despite concerns that milk consumption may have detrimental health consequences, it is nonetheless widely consumed. On the other hand, there is a plethora of research showing that milk and cheese are good for us. So, how does one determine whether or not to continue milk consumption after reaching adulthood? We looked at the pros and downsides of drinking milk so that you would know when to stop. Keep reading to find out why.

Milk May Worsen Acne Symptoms

Studies suggest that those between the ages of 7 and 30 who regularly consume dairy could be more prone to breakouts. However, the researchers emphasize that a conclusive correlation between milk intake and the growth of acne remains to be determined due to the inconsistency of the original data.

Allergies Could Be Triggered By Milk

The World Health Organisation estimates that 1.9% to 4.9% of children have an allergy to cow's milk protein. It occurs most frequently in the first year of life but can occur at any time. Even if you've never had any issues digesting milk, you can develop an allergy to it throughout your life. Indicators of an allergic response include itchiness, redness, stomach pain, numbness or puffiness of the lips, throat, or tongue, and a runny nose and watery eyes. If they do occur, immediate medical assistance is necessary.

Potentially Resulting in Lactose Intolerance

Many people have digestive issues because they can't digest lactose, a sugar in milk as well as other dairy products. This condition can show up at any age, although it is most common in the years 20 and forty. Some people suffer bloating and stomach pain a few hours after consuming dairy products. Like with an allergy, if you suspect you have lactose intolerance you should consult a medical professional.

When Is It Safe to Stop Consuming Milk?

Keep apprised of whether or if your acne flares up after consuming dairy products, since your doctor may recommend doing so. If you're worried about your skin, you may try skipping milk for a bit and see what happens. If your doctor suspects you have allergies, they may recommend that you undergo testing. They will then be able to tell you with certainty whether or not milk is the actual trigger for your allergic symptoms. If you suspect that you may be lactose intolerant, you should schedule a medical examination. They may recommend avoiding dairy products if they suspect that is what is causing your discomfort. Reducing dairy consumption once a diagnosis has been made is generally beneficial in controlling symptoms.

Alternatives To Milk

If your doctor recommends a dairy-free diet, you may want to find tasty alternatives. Soy milk is one example of a lactose-free dairy replacement. Their nutritional value is quite close to that of conventional dairy products. Lactase, an enzyme that assists in the digestion of milk sugar & lessens the possibility of diarrhea, is also included.