Is it safe to workout when you're already sore? Hear from experts

It's important to pay attention to the signs of an injury while training.

"No pain, no gain" is a common motivational phrase that people use while training. It can be used to describe the soreness that comes with working out, and it can also be used to motivate people who are trying to improve their strength. But when does this statement become more harmful than helpful?

The muscles that are tender to touch are the ones that are most susceptible to burning pain. This discomfort can occur as you perform various activities, such as sitting, lifting, and going up and down stairs. It's important to avoid experiencing this type of pain while it's safe to do so.

What muscle soreness can feel like

If you're still experiencing soreness after performing a certain exercise, it might be a sign that something is wrong with your body. For instance, if you're constantly doing step ups incorrectly, this could be a sign that something is not right with your body. Another sign that something is wrong with your body is when you're increasing your exercise frequency.

When it is safe to "push through pain"

Sometimes the soreness that you're experiencing is caused by the increased intensity or volume of your training. It's also important to remember that the muscles need to rest before they can be used again.

Cross training is a type of exercise that involves mixing up your routine with other activities. It can help prevent injuries that you can get from overuse. Doing so can help prevent injuries that you can get from performing the same exercise over and over again.

Watch out for pain that:

Begins with specific movement and exercising

Limits your range of movement or ability to do daily chores

Lingers beyond three days

Keeps coming back

Is accompanied by bruising and swelling

How to prevent soreness in muscles

For optimal results, start with a light walk or a simple spin on a stationary bike. Doing so can help clear out lactic acid buildup, which can cause soreness in your muscles. It's important to remember that this acid can also cause burning sensations.

Getting started with a new exercise routine or trying something new can lead to soreness. It's important to start slowly, and gradually increase the intensity and frequency of your exercise to prevent injuries.

To create a safe and effective exercise routine, hire a certified fitness professional. They can help you create a program that's appropriate for your body and goals.