Milk has been a staple of diets around the world for centuries, but in recent times, milk powder has started to outpace it in popularity. It’s no wonder why: not only is it longer lasting than fresh milk, but it’s also easier and more convenient to use.
Is milk powder really better than regular milk? In this article, we’ll look at the pros and cons of each so that you can decide for yourself which option is best for you.
A great alternative to milk -There are many reasons why people may choose to switch from milk to milk powder. For one, milk powder is more shelf-stable than milk and doesn't require refrigeration. It's also a great option for those who are lactose-intolerant or have allergies to dairy.Milk powder is made by evaporating all the water from milk, which leaves behind the milk solids. These milk solids are then ground into a fine powder. When you reconstitute milk powder with water, it will have the same nutritional value as regular milk.One advantage of using milk powder over milk is that it's easier to measure out precise amounts. This can be helpful if you're following a recipe or trying to make sure you're getting enough calcium in your diet. Milk powder is also less likely to spoil than milk, so it's a great choice for emergency situations or when you're traveling.
High in cholesterol - Whole milk powder is loaded with cholesterol. A single cup of whole milk powder contains over 700 mg of cholesterol. That's more than twice the amount of cholesterol in a cup of skim milk powder. And it's nearly three times the amount of cholesterol in a cup of 2% milk powder. For those who are worried about their cholesterol levels, it's important to limit the amount of whole milk powder they consume. It's also important to make sure to get plenty of exercise and eat a healthy diet that is low in saturated fat and cholesterol.
Not good for long term consumption - Milk powder is not intended for long-term consumption. It is highly processed and has a shelf life of only a few months. Milk powder is also missing many of the nutrients found in fresh milk, including calcium, vitamin D, and omega-3 fatty acids. If you wish to consume milk powder on a regular basis, it is important to supplement your diet with other sources of nutrients. It is also important to make sure you are consuming plenty of fresh fruits and vegetables, lean proteins, and healthy fats.
