Poha is considered a good breakfast option not just in India, but also across the world.
The dish is easy-to-prepare, filling, and on the other hand, quite delicious.
But is it good for your health? Let's find out!
Trying to adopt a weight loss diet and confused about what to eat in the morning? Well, in that case, poha might be the perfect option for you. Also known as beaten rice or flattened rice, poha is a traditional Indian meal that has always been a favorite of fitness enthusiasts. It's light and also can be cooked in various ways. Moreover, it's nutritionally very rich, gluten-free, and low in calories. Without further ado, let's have a look at some of the health benefits that poha has to offer.
It may support digestion
Poha is easily digestible, and also very light on your stomach. Moreover, its high fibercontent improves the overall functioning of your digestive tract. Being a great probiotic, it helps retain the good bacteria and keep your gut healthy. It never causes gas, bloating, or other digestion-related issues.
It may aid in weight loss
As already mentioned, poha is highly beneficial for weight loss. It's loaded with fiber that keeps you full for a longer time, thus restricting you from overeating throughout the day. Also, poha is gluten-free, low in calories, and does not store fat in the body - all of these eventually help you to shed the excess kilos.
It may control blood sugar levels
The high amount of fiber found in poha helps regulate the release of sugar into the bloodstream. This, in turn, prevents any rapid spike in your blood sugar levels. So, if you are struggling with diabetes, do include poha into your regular diet.
It may provide energy
Poha is a powerhouse of healthy carbohydrates that provide your body with the required fuel. It contains about 76.9% of carbohydrates and 23% fats. So, it's evident that eating poha in the morning will keep you energized throughout the day. It makes you feel active, thus improving your productivity to a great extent.
It may fight anemia
During the flattening process, the sundried poha passes through iron rollers. Hence, it gets loaded with iron that helps prevent iron deficiency in your body. Thus, it also reduces your risk of developing anemia. Children and pregnant/lactating women are highly recommended to eat poha on a regular basis.
Poha can be cooked in several recipes such as aloo poha, batata poha, etc. It's advised to add a few drops of freshly squeezed lemon juice to get more benefits.
