Is The Pineapple Diet Really A Thing? How Much Can You Expect To Lose?
Need to lose weight in less than a week, and major panic setting in? Stop stressing, and try the pineapple diet!
Created by the Danish psychologist Sten Hegler, the pineapple diet was designed to be a mono diet. This means you can only consume pineapples in any form for one-two days. Not surprisingly, it can help you lose up to 5 pounds. However, consuming just one thing for two days is not just boring, but could be potentially harmful! That’s why here we have a safer version of the pineapple diet you can follow to lose weight quickly.
How The Pineapple Diet Aids Weight Loss
The pineapple diet requires you to eat about 4 pounds of pineapple in addition to other low calorie healthy foods for five days. This diet works quickly because pineapples contain bromelain, which is a proteolytic enzyme that eliminates inflammation in the body. Inflammation can cause weight gain as it renders leptin, the body’s weight control hormone, less effective.
In addition, pineapples improve digestion. They reduce bloating and make you feel lighter. Pineapples also suppress appetite, so you will naturally eat lesser.
Pineapples are rich in dietary fibre, vitamins, minerals, and phytonutrients. One full cup of pineapple cubes contains about 82 calories. This fruit helps you stay active as it contains high amounts of vitamin B1, which is essential for energy production. More energy means you will be able to add workouts if you wish to do so and lose even more weight.
Pineapple juice increases lipolysis and decreases fat synthesis, according to a study. Now, let’s take a look at a sample pineapple diet plan.
Sample Pineapple Diet Plan
Early morning: 1 cup of warm water with apple cider vinegar/lemon (add a bit of honey if absolutely necessary.
Breakfast: 1 cup of pineapple in oatmeal
Lunch: Grilled vegetables/non veg option + 1 cup pineapples
Snacks: 1 glass of pineapple juice, freshly made
Dinner: Salad with pineapple and baked vegetables or a non-veg option
Starting your day with lemon/apple cider vinegar water will detox your body. It will make your skin glow as well! In addition, it will increase your metabolic rate. Pineapple with oatmeal is a combination fit for the Gods. It is absolutely delicious! As oatmeal is a high-fibre food, it will control fat absorption. A light, yet nutrient-rich dinner will help you sleep better at night.