Studies suggest that certain carbohydrates, such as sugar, can enhance the absorption of a protein known as tryptophan, which helps boost the levels of serotonin in the brain.
A few moments after gobbling up a big fat meal, you often feel full but not satisfied yet. Just like they say there's always space for dessert you too want to bite on something that caters to your sweet tooth.There are various reasons why this happens, but no one has a definitive answer.
Why the body craves for something sweet even when it is full?
According to nutritionists, people have been trained to expect a sweet treat after a meal. It's a time-honoured tradition in many households.
Some believe that the human brain is responsible for the craving for sweets after dinner. In addition, studies suggest that certain carbohydrates, such as sugar, can enhance the absorption of a protein known as tryptophan, which helps boost the levels of serotonin in the brain.
A heavy meal can trigger a condition known as postprandial hypoglycemia, which is characterized by weakness, tiredness, and anxiety. National Institute of Health suggest, people who have a meal that's high in carbohydrates might experience this condition for up to four hours. Consuming sweet foods can help counter the effects of this condition.
People who have undergone gastric bypass surgery are also prone to experiencing reactive hypoglycemia. This condition can cause undigested food to rapidly move into the small intestine.
After a meal, sugar cravings can also be triggered by the increased production of serotonin, which is a neurotransmitter that's associated with mood-enhancement. According to studies, certain carbohydrates, such as sugar, can enhance the absorption of a protein known as tryptophan, which helps boost the levels of serotonin in the brain.
How to cut down on sugar cravings in a healthy manner
To avoid experiencing reactive hypoglycemia, it's important that people limit their carbohydrate-rich meals and increase their physical activity. They can also substitute refined sugar with healthy alternatives such as natural sugars found in fruits, honey, and dry fruits.
Few handy techniques such as chewing a piece of minty, sugar-free gum or brushing your teeth immediately after eating or can help as well.
One simple way to cut down on sugar cravings is by adding a small serving of sweet to your breakfast. This can help prevent them from returning later in the day. According to studies, people's serotonin levels are higher when they wake up in the morning.
Craving sugar after a meal is a natural phenomenon, but it shouldn't become a heavy dependence on it.
