Know about cantaloupe, a delicious summer fruit loaded with nutrients
Cantaloupe is a relatively less popular variety of melon, available all around the world.
It’s loaded with many different essential nutrients, offering an incredible range of benefits to your health.
Cantaloupe comes atop the list whenever it comes to healthful summer snacks. This odd-looking fruit belongs to the Cucurbitaceae family, the same as melons, squashes, and cucumbers. It boasts a mild and sweet flavor, making for an amazing ingredient in several dishes like smoothies, custards, etc.
Cantaloupe is an excellent source of fiber, zinc, iron, calcium, copper, folic acid, niacin, choline, selenium, magnesium, phosphorus, potassium, manganese, lutein, zeaxanthin, vitamin A, vitamin C, and more.
Without further ado, let’s get a look at the potential health benefits it may offer.
May hydrated your body
Cantaloupe boasts an incredibly high water content. Hence, it provides your body with much-needed hydration during the hot season. It also has electrolyte properties that help maintain the electrolyte balance in your body.
May manage asthma
The high amounts of choline in cantaloupe help reduce inflammation in people with asthma symptoms. Also, it contains beta-carotene which significantly prevents this issue later in a person’s life. Besides, it has vitamin C which contributes to the purpose as well.
May promote eyesight
The vitamin A and vitamin C found in this fruit help improve the overall functioning of your eyes. Cantaloupe also contains lutein and zeaxanthin which protect your eyesight from various external damages. In the long run, it may also reduce your risk of getting age-related macular degeneration.
May improve skin health
Cantaloupe is packed with vitamin A which helps protect your skin from the harmful UV Rays. It also contains huge amounts of vitamin C which boost collagen production, improving your skin’s texture to a significant extent. The antioxidants found in cantaloupe fight off free radicals, which further reduces your risk of various skin-related issues.
May boost cardiovascular functions
Cantaloupe contains a good amount of potassium which dilates blood vessels, regulating the blood pressure levels in your body. Moreover, it contains dietary fiber which increases HDL cholesterol levels and also decreases LDL cholesterol levels in your bloodstream. Both of these, in turn, boost the overall functioning of your heart.
The vitamin C found in this fruit also offers several benefits to your heart. Studies have found that people who eat at least one cantaloupe daily are at a lower risk of a heart attack.
Besides these, it may also control diabetes, boost immunity, and reduce the risk of cancer.