Food

Know about Mitsuba, a perennial herb loaded with nutrients

Mitsuba is a powerhouse of many different nutrients.

Hence, it makes an excellent remedy for a range of health issues.

Here’s more!

Mitsuba – also known as Japanese parsley – belongs to the Apiaceae family. It has an abundance of flavors, and so, it’s used in soups, salads, and stir-fried items (especially in Japanese, Chinese, and other South Asian cuisines).

Mitsuba comprises three small leaves, and each of them is flat. The stems, on the other hand, are thin and come in colors like purple, green, or white.

As research has found, this perennial herb is loaded with nutrients. Hence, it’s used in medicines to treat a range of issues as well.

Nutritional Value of Mitsuba

Mitsuba is an excellent source of vitamin C, vitamin A, vitamin E, vitamin K, B vitamins, iron, zinc, fiber, copper, manganese, iodine, sodium, calcium, potassium, phosphorus, selenium, etc. along with lots of antioxidants.

Health Benefits of Mitsuba

Being nutrient-dense, mitsuba provides you with a number of health benefits.

May boost the immune system: Mitsuba is an excellent source of vitamin C which boosts the production of white blood cells in your body. This, in turn, helps improve the entire functioning of your immune system. It also contains vitamin E which aids your immunity as well. What’s more, the other antioxidants in mitsuba fight off oxidative damage, reducing your risk of infections to a significant extent.

May promote healthy bones: The high amounts of calcium found in mitsuba help in the bone mineralization process of your body. Also, it boosts bone density, reducing your risk of osteoporosis to a great extent. On the other hand, it has huge amounts of vitamin K which significantly improves your bone strength, and also reduces the risk of bone fractures. So, people struggling with bone-related issues are highly recommended to incorporate mitsuba into their regular diet.

May improve heart functions: Being rich in potassium and low in sodium, mitsuba helps regulate the blood pressure levels in your body. Also, it prevents blood clots and reduces the risk of blockages in your arteries. Moreover, it contains dietary fiber which increases HDL cholesterol levels and helps decrease LDL cholesterol levels in your bloodstream. All of these, combined, promote the overall functioning of your heart. Studies have found that people who consume mitsuba regularly tend to have a lower risk of a heart attack.

Besides these, it may also increase blood circulation, soothe the nervous system, aid in cognitive skills, etc.

Sayan Paul

Sayan is an art lover with a passion for life and food. Films and music are his two biggest companions and he learns and grows with every film he watches and every song he listens to. He is whom we turn to for all things related to entertainment and films.
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