Health

Know about the health benefits of Mango Sticky Rice, the signature dessert of Thai cuisine

Mango Sticky Rice is a palatable dessert from Thailand.

It’s a must-try dish for those having a sweet tooth.

Also, being rich in nutrients, the dish aids in your overall health.

Mango Sticky Rice is a delicious combination of sliced chilled mangoes and steaming hot rice stepped in thick coconut milk. It has a plethora of flavors, which will surely create a sensation in your soul the moment you take a bite.

It’s believed that Mango Sticky Rice dates back to the late Ayutthaya period. It comes in several varieties, each having its distinct characteristics.

There’s also a popular saying that a Thai trip is never complete if you don’t relish the deliciousness of Mango Sticky Rice. Moreover, made using natural ingredients, the dish is packed with an abundance of nutrients.

Hence, it offers an amazing range of health benefits.

May support digestion

Mango Sticky Rice is light on the stomach, and also helps improve the functions of your digestive system. It has a high content of dietary fiber which boosts the secretion of certain enzymes in the body that take part in your digestion. Also, it reduces your risk of gas, bloating, IBS, and several other digestion-related issues.

May boost immunity

Thanks to its key ingredient mangoes, this dish is packed with vitamin C. This vitamin, if consumed regularly, helps stimulate the production of white blood cells in your body. This, in turn, boosts the functions of your immune system. Also, in the long run, it may significantly reduce your risk of viral and bacterial diseases.

May promote eyesight

Mango Sticky Rice is exceptionally high in vitamin A and beta-carotene. Both of these nutrients help protect your cornea from all external damage. Also, it contains antioxidants which prevent the damage of harmful UV rays and also improve your eyesight to some extent. It may lower your risk of age-related macular degeneration as well.

May enhance skin health

Mango Sticky Rice, being high in vitamin C, helps improve your skin’s texture and also reduces your risk of several skin-related issues. Also, its antioxidant content fights off free radicals, which further aids in your skin health as well. Studies have found that people who eat Mango Sticky Rice at least five times a week tend to have flawless skin.

May improve heart health

Low in cholesterol, Mango Sticky Rice is beneficial for people suffering from heart-related issues. It contains several vitamins and minerals which help regulate the blood pressure levels in your body, aiding in your heart’s overall functions. On the other hand, it also reduces your risk of various cardiovascular disorders, including a heart attack.

Besides these, it may also control diabetes, boost metabolism, prevent osteoporosis, etc.

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