Spot jogging is in the new fitness trend and already giving quite a tough competitive look to aerobic and other cardio exercises.

Covid-19 and the lockdown situation almost labelled 'halt' in fitness and gym activities, especially in the life of those people who lived in an all-by-all small apartment and had no space or any access to community grounds to burn calories. As a result, this new trendsetter, 'spot jogging', stirred a fitness sensation among people as a possible solution to the problem. Unlike running, walking or jogging, spot jogging doesn't require you to move around or jump; rather, it's an on the spot activity. As per fitness experts, the high or low intensity of the workout can be regulated by the individual while delivering considerably faster and better benefits.

Taking good care of your heart health

Spot jogging can benefit you just like walking, running or normal jogging benefits your heart health by maintaining the heart rate and blood supply overall. Spot jogging falls in the middle of running and non-running cardio activity and increases your heart rate, which means it trains the body to act and transfers more and more oxygen and blood to the muscles. Moreover, it is more recommended to people with high blood pressure, which plays the villain against all cardiovascular diseases. Apart from giving well-needed care for the heart, spot jogging is also claimed to be a trustable friend in increasing lung capacity and overall circulation.

Faster fat burner and muscle builder

Spot jogging is a game-changer for all those fit-to-be aspiring people wanting to get rid of all the excess fats. It certainly serves as a solution for people with all that stubborn belly fat, depending obviously on the intensity of the workout of an individual. Apart from getting you good riddance from the belly fats, it also strengthens your core muscles, cuff muscles, ankle and knee strength which rewards you with larger endurance.

Better agility and posture

Just like running and jogging in the park, spot jogging assures improved coordination of foot movement and speed, resulting in more agility. It gives you more control over your balance and strength to your core structure while increasing activity capacity in your daily routines. Spot jogging involves a number combination like the movement of your legs, hands, hip and other core muscles, which leads to the body's interaction with a number of forces and thereby a better physical posture.

 Requires less space but does the job

Unlike other running cardio training or weight training with machines and equipment, spot jogging hardly requires any space. All that it needs is you to run or jog at the same place but without moving forward towards a direction, just like jogging on an imaginary motorized treadmill. A good on spot jog for 4-10 minutes or more, depending on your capacity, can actually meet all your exercise needs.

On spot jogging brings you agility, helps you reduce weight and checks on your heart health. When combined with other high-intensity workout activities like squats and pushups, the rewards could be even bigger.