Lemon balm has been used as a medicinal herb for thousands of years.
Native to Europe, it can significantly treat a range of health issues.
But if consumed in excess, it can do more harm than good in the long run.
A member of the mint family, lemon balm (also known ascommon balm) is widely used to make tea, but it can also be added to many different types of dishes. Scientifically termed Melissa officinalis, it has a lime-scented flavor and makes a very common ingredient in traditional medicines.
The plant grows up to 2 feet high, all across the world. It has light yellow flowers and deeply wrinkled leaves ranging from green to yellow.
Health Benefits of Lemon Balm
Lemon balm is loaded with many medicinal properties.
May relieve stress & anxiety: As mentioned before, lemon balm has a relaxing effect on your mind. It contains an active compound called rosmarinic acid which increases the levels of GABA (gamma amino-butyric acid) in your brain. This helps lower your stress and anxiety levels, and also makes you feel good.
May improve sleep pattern: By reducing stress and anxiety levels, lemon balm helps improve your sleep pattern to a certain extent. It boosts your circadian rhythm and maintains a proper sleep-wake cycle. For the best results, drink a cup of lemon balm tea mixed with valerian every day.
May aid in digestion: Lemon balm boasts a good impact on your digestive system. It stimulates the secretion of some enzymes in the body, which further aid in your overall digestion process. In the long run, it may lower your risk of gas, nausea, and several other digestion-related issues.
Besides these, it may also treat cold sores, boost cognitive skills, relieve headache pain, etc.
Side Effects of Lemon Balm
Just like all other things, lemon balm's overconsumption can take a toll on your overall health, leading to several issues. The list includes migraine, indigestion, dizziness, agitation, vomiting, bloating, and more.
It can also reduce the production of some thyroid hormones, affecting the entire thyroid function in your body. What's more, it can trigger allergic reactions in some people.
Hence, make sure to consult with a doctor before incorporating it into your diet.
Good to Know
Lemon balm's use dates back to the 14th century.
Lemon balm essential oil makes an ideal ingredient in aromatherapy.
Some studies have found that it aids in the treatment of Alzheimer's disease. However, more research is required to support this claim.
