Published By: Ishani Karmakar

Low Platelet Levels Can Be Dangerous! Do These To Increase Your Platelet Count Naturally

In addition to dengue, a low platelet count can be caused by a number of other issues. Knowing how to raise your platelet count naturally is important.

It is crucial to know how to improve your platelet count at a time when dengue fever is spreading. Find out which foods have been shown to improve platelet count.

Exactly what are platelets?

Small blood cells called platelets are dispersed throughout the bone marrow. These cells help the body stop bleeding after an injury. If you've ever had a cut and the blood started flowing, you know that within a minute or two, the bleeding usually stops on its own. Platelets do this function. In the event of an injury, they save us from bleeding to death.

Platelet counts in the blood should be over 100,000 in a healthy individual, however illnesses and diseases including dengue, anaemia, cancer, etc. can cause a decrease in platelet counts. Platelet counts below 20,000 are considered life-threatening.

Boosting your platelet count can be done in the following ways:

Coconut water Doctors may recommend coconut water to dengue patients, and there's a good scientific explanation for why. A 2019 study published in the NLM Open Access Journal found that consuming coconut water on a daily basis improved both red blood cell count and haemoglobin levels. Results from the study also showed that drinking coconut water significantly increased platelet and fibrinogen levels, which correlated with a shorter bleeding time and faster clotting time.

Papaya Leaf Extract Increasing the platelet count with papaya leaf extract is a time-honoured home cure that is also recommended by doctors. One study reveals that dengue patients who take an extract of papaya leaves have an increase in their platelet counts.

It involved 400 patients, half of whom served as the control group and received standard dengue care plus a prescribed amount of papaya leaf extract in tablet form. The control group's patients were found to have experienced less ill effects and a higher platelet count upon entering the papaya medicine than those in the study's experimental group. As an added bonus, no one required any transfusions of blood.

Giloy A research published in 2010 in PubMed Central found that Giloy, also known as Tinospora cordifolia, is effective at increasing the number of platelets in the blood due to its favourable effects on the number of white blood cells (WBC), red blood cells (RBC), and haemoglobin.

Berries Polyphenols may be found in abundance in berries. Other bioactive compounds, such as vitamin C, are also present in this fruit. Moderate berry consumption was associated with improvements in platelet function, HDL cholesterol, and blood pressure, according to research published in the National Library of Medicine. The findings suggest that a diet high in berries may help reduce the risk of cardiovascular disease.