While exercise, a balanced diet, and other lifestyle modifications are vital to maintaining a healthy weight, having a revving body metabolism is also a critical component.
It might be difficult to lose weight if you have a slow metabolism. Every one of us is eager to discover the key to increasing the metabolic rate.
When it comes to revving up our metabolism, we need to be careful about what we eat and drink since it is this choice that manifests in our body. So, whether you're trying to shed a few pounds or trying to cleanse your system, this is the ideal answer for you. So, here’s your chance to take charge of your metabolism by making these metabolism-boosters a part of your normal diet.
Blended Apple-Cinnamon Water
Apple-cinnamon water is a great calorie-free detox drink if you're looking for a natural approach to increase your metabolism. Aside from aiding in detoxification, this energising concoction also aids to raise metabolic rate. Because of its thermogenic qualities, cinnamon and apple pectin in this beverage aid digestion while also promoting rapid calorie burn.
Making it is as simple as the following:
Ingredients:
1 apple, peeled and cut finely
A single cinnamon stick
Ice cubes with cold water
Mix the contents and add ice cubes. In a matter of seconds, your beverage will be ready.
Strawberry Smoothie
This protein-rich smoothie not only helps to speed up your metabolism, but it also helps build lean muscle mass.
Ingredients:
1 1/2 litres of whole milk
Strawberries, 1 cup
Half a cup of oatmeal
A cup of yoghurt
1 tablespoon of flaxseeds
Make a smooth shake using all of the ingredients listed above.
Watermelon juice
If you want to lose weight and tone up, try drinking watermelon juice. It's a low-calorie, fat-burning beverage. Fat burning is promoted by citrulline, an amino acid that converts to arginine to prevent fat storage by inhibiting TNAP, an enzyme that promotes fat storage.
Ingredients:
Watermelon chunks, with the rind and green peel.
Ice
Make a pitcher of watermelon juice by putting all of the ingredients into a juicer feeder and running it through the juicer.
Spicy Green Tea
If you're trying to get your metabolism revved up while also detoxifying your body, this green tea infusion is for you! Honey acts as a natural detoxifier while the green tea, pepper, and cinnamon work to raise the metabolic rate of the body.
Ingredients:
A single cup of green tea
2 cloves of garlic, minced
A dash of cayenne
1 tbsp. of cinnamon, freshly ground
Sip on your spiced infusion for a revitalising experience and a sped-up metabolism.
