Most popular myths about a balanced diet
Diet, the daily nutritional intake by the human body has numerous myths surrounding it.
It’s really a tough decision to choose a healthy food habit. From social media scrolling to reading favorite magazines, or visiting numerous websites, you will get countless information about health and nutrition and health. Unfortunately, people follow many of them without knowing the science. As a result, they succumb to various health issues. Following are some myths and actual facts about diet. Read on.
Myth: Avoid Carbohydrates to lose weight.
Fact: Carbs or carbohydrates hold a crucial part of your diet as it is the primary energy source to survive. Carbohydrate is divided into 2 types: Simple and complex. The first one is obtained from chips, sweets, soda, candy, and so on. While the complex carbohydrates, the healthier version is obtained from whole grains, fruits, vegetables, and nuts. If you want to reduce carbs intake, cut off simple carbs from your diet. The complex ones are important for your overall development.
Myth: Fats means bad.
Fact: This is another false notion about diet. Fat is the secondary energy source for your body. It is crucial for maintaining brain and heart health, along with vitamin absorption. Polyunsaturated fats are considered healthy fats, which reduce the risk of cardiovascular ailments. Being a good source of healthy fat, olive oil, avocado, and tofu are suggested by dieticians. Before buying any food products(especially packaged items), check the number of Trans fats, which is the harmful fat. Purchase those with an insignificant amount of trans fat.
Myth: Always buy Gluten-free foods.
Fact: Consuming gluten-free foods to reduce body weight is a new trend followed by many people nowadays. However, approximately 6% of the global population is gluten sensitive. Therefore, before buying a gluten-free product check your health status first.
Myth: Salt is always bad for your health.
Fact: With the fear of kidney damage and high blood pressure, many people do not add salt to their food. Scientifically, this idea is not feasible as salt is a good source of sodium, required for homeostasis. This electrolyte is crucial for muscle function and heart health. So do not completely cut off the salt from your diet, consume it in a moderate amount.
Myth: You must have an early morning breakfast as this is the most crucial meal.
Fact: The early risers believe that having heavy food in the morning is important as this gives you the energy to perform various works. However, more than 50% of the global population wakes up late in the morning. According to many research and surveys, the first meal should depend on your choice. If you have less appetite, eat less in the morning. There is no mandatory rule behind eating heavily in the early morning. You can skip breakfast and eat heavily as brunch.
Hopefully, this article will change your daily eating habits in order to improve your overall well-being.