Myth Or Fact: Does Sabudana Help You Lose Weight?

Can sabudana capsules actually aid weight loss, or is it just an urban legend?

If you've been looking for a way to lose weight, you've probably come across a million different solutions. Certain items can do wonders for helping you lose that last bit of stubborn fat, but not all of them will. Do you know if sabudana may help you lose weight? Let's see if it helps you shed pounds.

Sabudana is a staple dish in India. These little, clear balls are consumed in nearly every household across the vast country of India. The Portuguese are credited for introducing sago to India, where it is also called as tapioca, kappa, and javvarisi. Sabudana is used in delicious dishes like khichdi, kheer, kababs, and tikkis.

Can you lose weight by eating sabudana?

Although sabudana is loaded with nutrients, could it also aid in weight loss? It may help you feel less full, but it's not the healthiest choice if you're trying to trim down. Doctor of clinical nutrition at India's Fortis Memorial Research Center in Gurgaon, Haryana, Ms. Deepti Khatuja, says sabudana doesn't aid in weight loss. The opposite is true; it aids weight gain.

Weight Gain or loss?

There is not enough evidence to suggest that sabudana or sago can aid in weight loss. However if consumed moderately, the consequences might be beneficial for weight growth. Khatuja argues that this has the potential to improve health.

Because of its high carbohydrate content and low fat content, sabudana is a good option for those looking to gain weight in a healthy way. The expert also notes that this strategy can be used to mitigate the heart disease risk linked with a high-fat diet.

Weight gain isn't the only benefit of sabudana

It's a great source of protein and calcium, as well as other necessary minerals like fibre. Sabudana is a great alternative to wheat-based flours and cereals due to its lack of the protein gluten.

Sabudana khichdi is a potent nutrition packed meal or snack when prepared with a lot of veggies or sago vegetable cutlets that have not been deep fried. It can help you avoid gaining weight if you substitute it for unhealthy foods like maida, fried foods, or junk food, and it may also be an efficient way to satisfy your desires for fast food, the expert says.

Sabudana health advantages In addition to helping people put on weight, sabudana has a number of additional positive health effects.