Myths about whey protein
Whey protein has emerged as one of the best choices for health supplements.
The more popular a food material becomes, the more misconceptions surround it. A few decades ago, people had no idea about healthy supplements, however, the concept of supplements became popular as people became health-conscious with the rapid spread of various digestive diseases. Whey protein is enriched in easily absorbable ingredients that help in providing stamina and overcoming fatigue. That’s why it is preferred by bodybuilders. There are several myths associated with the consumption of whey protein. Go through this article to clear your doubts.
Myth: Consumption of whey protein will lead to weight gain.
Fact: The proteins and multivitamins of whey protein never cause weight gain. Whey protein has been extensively used by bodybuilders after workouts. It helps in recovering strength after a heavy workout session. Scientifically, there are no strong links between the consumption of whey protein and gaining weight.
Myth: Whey protein is rich in steroids.
Fact: People tend to think that, as whey protein is preferred by bodybuilders, there must be some sort of steroids in it. However, this is completely a false notion. Whey protein is enriched in several amino acids and vitamins, without steroids. So, you can safely consume it. The increased muscle mass is due to the effects of amino acids like glutamine, glutamic acids, and so on. The proteins present in whey protein are easily absorbed inside the body without affecting your digestive system.
Myth: Whey protein is not for females.
Fact: It is a common fear for many that, females will become bulky after consuming whey protein continuously. But, in reality, it is not true. The ingredients of whey protein are responsible for providing much-required muscle strength. It doesn’t contribute to the bulkiness of the female body. Females can also consume it.
Myth: Whey protein is not good for your kidneys.
Fact: this notion is partially true. If your kidneys are functioning well, then there are no issues in consuming whey protein. But, you should remember that whey protein can affect your kidneys when you are suffering from kidney-related issues previously. You should consult with an expert regarding the quantity before adding it to your diet. You should consume whey protein with a sufficient amount of water. This promotes better digestion.
Myth: Whey protein promotes hair fall.
Fact: this is also a false concept about whey protein. You should remember that protein consumption is beneficial for your hair. Protein is required for the proper growth and maintenance of hair. It has scientifically been proven that pure whey protein is beneficial for hair growth.
Myth: Whey protein is similar to other proteins.
Fact: In reality, this is also a false notion. There are at least three major benefits of consuming whey protein than other proteins. Whey protein is absorbed easily than other proteins. It provides comparatively better strength to the muscles. Whey protein is enriched with different types of lactalbumin and immunoglobins. Thus, whey protein provides enormous health benefits.
After consulting with your nutritionist, you can add whey protein to your regular routine safely.