Negative Impact Of Meditation On Your Health
Meditation is a highly recommended practice for our spiritual and mental well-being. It is believed to improve mood, heal emotional wounds, and help us find mental peace.
Numerous studies have supported claims that have shown meditation can reduce stress and improve memory and health. But, does it have any drawbacks?
What we don’t know is the long-term effects of meditation
Studies have shown that meditation has a few drawbacks. Researchers from Brown University in California and the University of California discovered side effects of meditation. These findings are not surprising, but it is essential to remember that further research is necessary to confirm the same.
Meditation can have some drawbacks that can affect your life a great deal.
Anxiety attacks may be more common in people with anxiety disorders
Experts believe that meditation can cause anxiety attacks. Meditation can bring back many emotions and memories. This could lead to negative feelings. Participants in the 2017 study also displayed signs of anxiety, fear, and paranoia.
Increased dissociation from the outside world
Experts warn that meditation can have adverse effects on the mind and cause feelings of depression. This can lead to feelings of dissociation or a reluctance to make connections with others.
Meditation can help you understand yourself, and it can also change how you see others. It can make it more challenging to connect with others if you practice meditation regularly. Sometimes, you may even get intolerant of fake people and may react negatively to them.
You may lack motivation
Meditation can lead to a lack of motivation, according to some reports. Meditation and mindfulness can encourage a person to live a life that is detached. This may lead to disinterest in all aspects of life, including work and personal.
Sleep problems can occur
According to an American Psychosomatic Society study, people who meditate a lot are more likely to have disturbed sleep cycles and have trouble sleeping enough. Experts believe meditation can improve alertness and focus, which can lead to sleep problems like insomnia.
Watch out for physical symptoms
A 2017 study found that meditation could cause specific physical ailments. People who were passionate meditators reported symptoms such as dizziness, pain, pressure, involuntary movements, and headaches.
To prove this, however, further research is needed.
Although too much of anything can have negative consequences, meditation has proven to be a great way to heal and help people.