No. 1 Breakfast For Diabetics – According To Dietitian

Consuming a nutritious breakfast with protein, healthy fats, and fiber-rich carbs can effectively reduce morning blood sugar levels. This morning meal can be delicious, too.

Do you frequently wake up with high fasting blood sugar levels? This spike that occurs just before sunrise is called the “dawn phenomenon.” Infrequent occurrences like these should not cause alarm and should not significantly impact your A1C readings. However, morning hyperglycemia warrants investigation if it occurs regularly.

How Does Morning Insulin Affect Blood Sugar?

The liver secretes glucose into the circulation just before you wake up to provide instantaneous energy. This is your body’s natural method of energizing you for the day. To someone who does not have diabetes, this is of little concern. When blood glucose levels rise, the pancreas secretes insulin to transport the sugar into cells to be utilized as fuel. However, things don’t go as well if you have diabetes. This is because the body cannot generate adequate amounts of insulin to control the increased glucose levels. As a result, you may find that your blood sugar is high in the morning when you take a test.

Favorite Diabetic Breakfasts

Overnight chia oats are great for people with diabetes. It is best eaten cold from the fridge. Overnight chia oats are not only tasty but also very nutritious since they include a lot of fibre, good fats, and protein. Together, those qualities help them digest slowly, which is ideal for those trying to stabilize their blood sugar levels. Most notably, you may prepare several days’ worth of meals at once, ensuring that you always have something healthy to eat on the road during the week.

Preparing Chia Seed Overnight Oats

Step 1

Mix the oats, chia seeds, yogurt, berries, almond milk, and cinnamon in a sealed container. Blend, shake or whisk.

Step 2

Put chopped walnuts on top. You can add blueberries as well. Enjoy!

A meal that is high in protein and healthy fats, as well as one that has some fibre-rich carbs like whole grains, will help keep blood sugar levels stable. Overnight chia oats are a great example of a well-balanced meal that can aid morning and all-day blood sugar management. Over time, you will notice that your blood sugar levels will stabilize and you will feel more energetic throughout the day.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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