Health

Overfed A Lot On Oily Food – Ways To Recover From The After Effects

Many of us can’t help but indulge in fatty foods. Here are some super helpful ideas to help you recover from a night of overindulgence.

Don’t we all like delicious Purisabji or rich paneer butter masala along with garlic naan, followed by a steaming ghee-soaked gajarhalwa or sizzling hot gulabjamun? Doesn’t it sound delectable? However, the trouble arises when you calculate how much oil you have utilized. What should you do after consuming fatty foods? How do you recover from its aftereffects?

Here are 10 simple ways to recover after consuming oily foods:

Warm water

Hydrating yourself is the best approach for recovering after eating junk food, but after an oily binge, drink warm water since it helps speed up digestion and allows the system to handle the heavy meal. Warm water also removes the greasy sensation you get after eating a particularly oily meal. Add fresh lime juice to the warm water and sip it slowly after a binge. Your stomach will thank you for it!

A Glass Of Green Tea

Green tea is another fantastic post-binge drink. The flavonoid-rich drink, in addition to warm water, contains antioxidants that will help balance the oxidative load (caused by the greasy diet) on our digestive system.

Saunf or Ajwain

Warm a liter of water with a spoonful of ajwain or saunf. Sip it slowly; take your own sweet time. Both of these spices are well-known for their digestive-restorative properties. They will aid digestion and defend against the symptoms of gas, bloating, and indigestion. Ginger in warm water also aids digestion, as it relieves gas by relaxing the stomach muscles.

Probiotic-Rich Foods

To ease strained digestion and nourish the stomach with probiotics, eat a huge bowl of dahi with some bhuna jeera. Lactobacillus bacteria, a probiotic, will help to prevent gas and promote healthy stomach environment.

Yogurt is a probiotic that aids in the growth of beneficial bacteria in the stomach.

Eat a Fibre-Rich Whole-Grain Breakfast

Whole grains have a significant impact on the removal of excess cholesterol. Eating dalia or oats for breakfast the next day can help repair some of the damage, and the fibre will also work as a sweeping agent, cleansing the stomach. Whole grains can promote early satiety and a gradual and consistent energy release over time. This will help you stay energised and on track with your portion amounts.

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