Passion fruit has lately garnered lots of popularity all across the world.

It grows in a tropical climate and is available in many different varieties.

Also, it's a rich source of vitamins, minerals, antioxidants, and plant compounds.

Passion fruit is native to Brazil, Paraguay, and Argentina. The fruit comes from a flowering tropical vine species called Passiflora edulis. Also known as Granadilla, it has several varieties depending on shape, size, and color. It contains a soft and juicy pulp that boasts a strong aroma & sweet-sour flavor. Hence, it makes an amazing ingredient in a variety of dishes (especially desserts).

Nutritional Value of Passion Fruit

Passion fruit is a nutritional powerhouse by all means. A medium-sized fruit contains about 1.9 gramsof fiber, 0.29 mg of iron, 2 mg of calcium, 5 mg of magnesium, 63 mg of potassium, and 5.4 mg of vitamin C.

It's also a good source of vitamin A, niacin, phosphorus, vitamin B6, etc. along with lots of antioxidants.

Health Benefits of Passion Fruit

If consumed regularly, passion fruit helps improve your overall health in various ways.

May control diabetes: Passion fruit boasts a low glycemic index, making it an ideal choice for people struggling with type-1 or type-2 diabetes. It has a high amount of fiber which helps regulate the blood sugar levels in your body. Also, it contains a compound called piceatannol which boosts insulin sensitivity, reducing your risk of developing diabetes to a significant extent.

May boost the immune system: The high amounts of vitamin C found in passion fruit promote white blood cell production. This further improves the overall functioning of your immune system. Also, it has vitamin A which protects your organs from numerous different types of diseases. The antioxidants, on the other hand, also lower your risk of viral and bacterial infections.

May improve heart health: Passion fruit is low in sodium and loaded with potassium. Hence, it maintains the normal blood pressure levels in your body. Also, its high fiber content increases HDL cholesterol levels and also decreases LDL cholesterol levels. Both of these, in turn, promote the overall functioning of your heart. It also has ascorbic acid which aids in parasympathetic nervous activities, lowering your risk of cardiovascular disorders.

Besides these, it may also boost digestion, improve skin health, reduce stress, aid in weight loss, improve sleep patterns, and more.

Some Additional Information

The most popular varieties of passion fruit are purple and yellow.

The flower of this fruit is the national flower of Paraguay.

It has several other names such as parcha, maracujá, maracuyá, grenadille, mburukuja, etc.