After recovering from the infection of coronavirus, it is significant to follow a healthy lifestyle, and is essential to take note of any alarming signals.
The new strain of the Covid-19 virus from the current wave has raised some grave healthcare concerns. However, the only silver lining is the increased rate of recovery, as suggested by the experts. After being infected with the COVID-19 virus, most people have developed adequate antibodies that may prevent them from contracting the virus again. Nonetheless, medical practitioners are not sure as to how long the immunity can stand. Follow the tips below after your recovery to lead a healthy life.
Look for alarming signs
Even after recovery, your body may still be vulnerable to infections. Looking out for signs like high fever, breathlessness, chest pain, delirium, gastric issues, and extreme weakness can mitigate the chances of serious health hazards if reported early.
Breathing exercises
COVID-19 primarily harms the respiratory system, and numerous patients may need physiotherapeutic interventions in the form of various breathing exercises to enhance their lung endurance and capacity. During the pandemic, physiotherapists have constantly assisted patients to enhance their lung functions, muscular endurance, and strength. They have further helped patients to improve their ability to oxygenate and ventilate better and mitigate the external requirement for supplemental oxygen.
Stay hydrated
Note that drinking plenty of fluids will ensure the replenishment of your organs. Mix anti-inflammatory agents like turmeric, honey, or other medicinal herbs in lukewarm water and drink regularly to help treat nasal congestion and soothe sore throats. Gargles and steam inhalation can also work wonders to relieve these symptoms.
Exercise consistently
You might face some difficulty while exercising during the recovery period, as your body still might be weak. However, gradually including exercise in your everyday routine will make you both mentally as well as physically healthy.
Follow a nutritional diet
Remember that your body has undergone a grave fight to effectively combat the virulent invader. A nutritious and balanced diet is necessary to combat the loss of appetite, regain muscle mass, and overcome physical weakness. A carbohydrate-rich diet is ideal for restoring energy. The diet may also include important proteins like tofu, chicken, and eggs to adequately compensate for muscle loss. Consumption of fats like omega 3, seeds, and nuts is also essential.
Lastly, get proper and adequate sleep to ensure rapid healing of the body to bounce back soon.
