Here is what you need to know about asparagus root.
Asparagus root is popularly used in Eastern medicine. There are two types: Asparagus racemosus, which is a beige root and Asparagus cochinchinensis, which is an orange-red root. Most people might mistake it for the root of the asparagus that we usually consumed. However, there are hundreds of varieties of the asparagus plants that you may not be aware of. While these roots are part of asparagus, they are separate from the green vegetable. Here are some potential benefits of asparagus root.
Asparagus root may reduce stress
Stress can have a harmful impact on the body. It could cause overproduction of cortisol hormones. Taking steps to reduce stress could help improve your health and well-being. Some research suggests asparagus root could help reduce stress, according to some animal studies. However, more research is needed to understand the root's effects on humans.
Asparagus root may act as a mild diuretic
Asparagus root helps to draw fluid out of the body. Therefore, it acts as a mild diuretic in some cases. It has saponins, which some experts believe may contain antibiotic properties. When using asparagus root as a diuretic, make sure to drink plenty of water along with it. While research on asparagus root and its health effects have been conducted. More research is needed to better understand its full use as a mild diuretic.
Asparagus root may improve digestive health
Asparagus root could help detoxify the intestines. It could also help the body to easily digest fats and carbohydrates. Consuming this root may also help offer relief from digestion issues. It also contains anti-inflammatory properties, which is beneficial for the body.
Asparagus root and traditional Chinese medicine
In traditional Chinese medicine, asparagus root is reportedly used to treat cough, dry mouth and throat. Some studies suggest asparagus root could also help lower blood pressure when eaten regularly.
Ways to use asparagus root
Asparagus root is available in powder form, capsules, and liquid extracts. Ensure you pick ones that have been sustainably sourced. The herbal powder is generally mixed with water, juice, or milk. This root should be consumed moderately and not in excess. Supplements should also be obtained from certified sources. Do not take it if you have fluid retention. Consult with an expert before you make any changes to your diet.
