Here are some benefits of Hibiscus tea to expect.
There are many potential health benefits to derive from consuming Hibiscus tea. It is a herbal beverage that contains numerous healing properties. This tea is made from dried petals of the Hibiscus sabdariffa flowers that are popularly grown in Africa. It contains polyphenolic compounds, antioxidants, and flavonols that are beneficial to the body. Here are some potential health benefits of Hibiscus tea.
Hibiscus tea may aid Weight Loss
Hibiscus tea may help increase your chances of losing weight as Hibiscus sabdariffa contains polyphenols, which could help to regulate energy and lipid metabolism. An animal study found consuming the Hibiscus sabdariffa’s aqueous extract for 60 days helped obese mice lose weight. Some research suggests it could also reduce abdominal fat and obesity. However, further research is needed. Regular physical activity and proper nutrition can help one lose weight. Consult your doctor before incorporating this tea into your diet.
Hibiscus tea may protect heart health
Some studies suggest Hibiscus tea could lower blood pressure levels. High blood pressure has been linked to an increased risk of serious heart issues. One study found hibiscus tea taken daily for six weeks had a beneficial effect on pre-and mildly hypertensive. While more research is needed to fully understand its effect, it is best to seek medical advice before using it as a treatment. Moderation is also key. Do not consume this tea in excess. Make sure to consume the recommended amount by experts.
Way to make Hibiscus tea
To make this tea, you need two teaspoons of dried hibiscus flowers, one cup of water. A tea bag, cinnamon stick, and a lemon wedge are optional. You could also add mint leaves and ginger. Add the dried hibiscus flowers to boiled water and then transfer it into a teapot. Drop the teabag if you want to add a little caffeine to this beverage. Let it steep for five minutes. You can also add the optional ingredients at this stage. Let it cool just a bit before you drink the warm beverage.
Moderate intake of Hibiscus tea has many potential health benefits. The amount of this tea you can drink depends on various factors - weight, age, and health status. Do not drink more than three cups of this tea a day. Seek expert advice before you give it a try to know if this tea is right for your wellness needs.
