Potential Health Benefits Of Dates

Here is why dates are good for you.

Dates have a natural sweetness and are loaded with flavour. They are extremely decadent. Fortunately, this delicious fruit is also highly nutritious and has some cool health benefits. Best of all, you can consume them in many ways. You can incorporate dates into snacks, drinks, treats, and meals. Here are some of the ways dates could be beneficial to your health.

Dates are rich in nutrients

Dates are highly nutritious. Three dates contain about 200 calories. This fruit also contains calcium, iron, magnesium, potassium, B vitamins, vitamin K, zinc, and manganese. However, like any other food, you must consume them in moderation and not in excess.

Dates have a range of antioxidants

Dates are rich in protective antioxidants. Dates are a good source of natural antioxidants, which can be used to help manage oxidative stress-related health issues, according to one study. Some research suggests dates contain many antioxidants, including carotenoids, polyphenols, tannins, and sterols. Dates also contain anti-inflammatory, anti-fungal, and antimicrobial properties. Consuming them could help tackle infectious diseases.

Dates are naturally sweet

Dates are whole and unprocessed fruits and their sugar content is naturally occurring. They are a source of fructose. This is a natural type of sugar found in fruit like dates. You could use dates to sweeten a meal or dish if you are trying to avoid refined sugar or lead a healthier lifestyle.

Dates may improve digestive health

Consuming three dates could provide you with fibre, which can help support your digestive system. One study that examined date consumption on the gut found consuming dates helped to improve digestive health. Dates could help when you have digestive issues. Consult with a medical professional to know if it is right for you before you do so.

Dates may help protect brain health

Dates contain protective compounds that could protect the brain. Protective compounds in dates are also thought to help guard the brain. One study found dates contain properties that could help tackle inflammation and oxidative stress in the brain.

Ways to enjoy dates

Dates are an ingredient in a variety of recipes. You can include them in smoothies, energy bars, oatmeal, overnight oats, pudding, and baked goods. You can also incorporate dates into savoury dishes, like a warm biryani or soothing soup. If you are unsure how to add them to your diet, explore new recipes. It can be an exciting way to try something new.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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