Health

Potential Health Benefits Of Oat Milk

Here are reasons to consume oat milk.

Plant-based milk, like oat milk, has become a popular wellness trend in recent years. There are potential health benefits that can be great for the body. Oat milk is a vegan-friendly alternative to dairy. This milk is prepared by soaking oats in water, and then blending and straining it. Many people on a vegan diet consume this milk. Here are some potential health benefits of oat milk.

Oat milk contains important nutrients

Oat milk is reportedly rich in vitamins, minerals, and fibre. It includes calcium, potassium, iron, B vitamins, and vitamins A and D.  Oat milk reportedly contains soluble fibre, which could lower bad cholesterol levels and help to maintain good heart health. It can also help to fuel you with energy.

Oat milk may aid weight loss

Most diets rich in fibre could help one healthily lose weight. Oat milk is a good source of fibre. It s also relatively lower in fat and calories. Consuming foods high in fibre could help keep you feeling full for longer and reduce your desire to snack. Proper nutrition and regular exercise go hand in hand when it comes to weight loss and weight management. However, achieving a fitness goal requires food and a workout regiment unique to the individual.

Oat milk may promote bone health

Oat milk contains antioxidants that could help protect against free radical damage. It also has a good amount of calcium, iron, and other minerals that are important to be able to maintain bone mineral density. Good quality bone milk also contains vitamin B12, which has been linked to healthy bones. However, more research is needed to fully understand its effect on bones.

Ways to make homemade oat milk

If you prefer homemade food items to store-bought products, you can easily make your homemade oat milk. Plus, it is simple to make. All you have to do is soak a cup of oat in water. Leave it for 15 minutes. This will help the oats to more easily blend. Make sure to give the oats a good rinse before you blend it with fresh water and strain to get a creamy texture and pleasing flavour. You can also add a bit of vanilla and maple syrup. Strain and chill the mixture after you blend all the ingredients well. Let it chill for about 30 minutes in the fridge before you enjoy a cup of it.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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