Health

Reasons To Try Laughter Yoga

Here are some of the benefits.

Laughter yoga may sound strange, but it could help turn a negative mood into a more positive one. This type of yoga doesn’t even involve a yoga mat or asanas. There are various types of yoga, thousands of them that can help in different ways. This type of yoga combines traditional yoga breathing techniques with laughter along with rhythmic clapping. This may be an ideal form of “exercise’ to try to improve your mental health in times of stress. Here are some reasons to try laughter yoga.

Use laugher yoga to shift your mood

Shifting your mood in a positive way is not always easy when you are stressed out. It can be hard to meditate or exercise when a negative mood or emotion takes over. Working through these times may require a different kind of treatment you may not be used to. Sometimes, taking a chance on something outside your comfort zone may be just the solution you need to a problem, like finding a way to relax, de-stress, and think positive. This is where laughing yoga can help. The key is to put laughter into the body and allow the mind to catch up organically. Many researchers suggest the brain does not know the difference between real laughter and simulated laughter. Therefore, going through the process of laughter, breathing, clapping and then repeating the process could help release endorphins and other chemicals into the body. You can do this in a group or on your own for about 30 minutes.

Potential benefits of laughter yoga

Multiple studies have found laughter can increase endorphins, as well as help boost people’s connection with one another. Endorphins could help improve one’s mood and promote stress relief. In addition, it may also help to ease chronic pain as endorphins are the body’s natural pain killers. As a result, this could help improve one’s well-being. It is important to find ways to reduce stress as it can have a negative impact on the immune system. While there is more to learn about the potential benefits of laughter yoga, some experts suggest it may help with certain mental aspects. Laughter may also help burn a few calories and tone your abs. This is because the muscles in your stomach expand and contract when you are laughing, which is similar to when you exercise your abs intentionally during a workout session.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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