Reasons You Should Include Chia Seeds In Your Diet
Chia seeds not only bring flavor to your meal but also add a lot of nutritional benefits to it.
Recently, chia seeds have become all the rage when it comes to a healthy diet. From smoothies to salads to even cereals, these little things are almost everywhere. Extracted from a flower plant belonging to the mint family, “chia” in chia seeds itself means strength. These edible little seeds are tasteless making them a perfect fit to add to anything. Here’s how adding chia seeds in your diet could give a boost to your health.
High Fiber Content
Don’t be fooled looking at the size of these little things. Chia seeds are considered to be one of the best fiber sources. Almost 40% if their weight is made of roughage and the fiber has high solubility properties. This makes chia seeds very beneficial for people who are trying to lose pounds. Moreover, the fiber in chia seeds helps in digestion, preventing constipation and keepin your gut good.
Loaded With Minerals and Nutrients
Chia seeds contain a huge amount of nutritional value. It is extremely dense in nutrients being made of a mix of magnesium, calcium, manganese and phosphorous. You can get almost 20% of your daily calcium dose from consuming chia seeds. This make chia seeds a great alternative for people suffering from lactose intolerance. Calcium improves your bone health while magnesium induces good mood and good sleep. Manganese enhances collagen production and phosphorous builds your cell structures. All in all, chia seeds is a boost of health at a very small size.
High in Protein
If you are vegetarian or a vegan, chia seeds are the way to go for you. They are loaded with amino acids and protein content, which is relatively higher than what is found in other plants. Almost 14% of the weight of chia seeds is made of protein making it great for keeping your hormones in balance and promoting healthy muscle growth. Its rich protein content also makes it ideal for people trying to lose weight.
Filled With Omega-3 Fatty Acids
Chia seeds is also known as the “superfood” because it is so rich in omega-3 fatty acids. In fact, chia seeds are considered to be the richest plant source for omega-3 fatty acids, which help in keeping both the brain and the heart healthy.