
Regular Computer User? Tips To Keep Your Body Straight
Keep your back perfect
Computer work may not be an active job, but it can surely affect the body badly. After all, when someone sits at a desk for hours on end, it is more likely to experience physical and mental stress. Sitting all day can also increase the risk for chronic health issues like type 2 diabetes, obesity, heart disease and so on. But don't worry. Here are some useful tips for better health.
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Give your eyes a break
To avoid that, for each 20 minutes spent staring at a screen, you must look at an object at least 20 ft away for a few seconds while blinking frequently. ThisRegular Computer User Tips To Keep Your Body Straight.webp helps relieve eye strain. You also need to take a 15 minute break after each 2 hours of screen time and use water when your eyes are dry. You can keep eye drops on the desk for such reasons.
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Practice right sitting posture
Try to maintain your body and spine in a neutral position. Keep your head, neck, and torso upright. Place your feet flat on the ground to support your legs. If your feet do not reach the floor, use a footrest.
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Reach for healthy snacks
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Drink lots of liquid
Not only water. Other kinds of healthy drinks like coconut water or a smoothie made with hydrating fruits and veggies, or cucumber and carrots can more or less work the same.