Health

Saffron Goodness: Benefits Of Having Saffron In Your Food

It may be expensive, but it’s also worth it!

Saffron, or what is most well known as kesar, comes from the land of mountains. Saffron is found in abundance in the hills of Kashmir and derived from the Saffron Crocus flower. This little ingredient sells for thousands for even the smallest ounces. Saffron can enhance and enrich the colour as well as the taste of any food that you add it to. However, the goodness of saffron is not just limited to the colour and unmatched taste that it provides to the food. In fact, saffron has some wonderful health benefits as well. Adding a little saffron to your food could work wonders for your body and skin. Here are some of the benefits of adding saffron to your food.

Saffron Has High Antioxidant Content Making It Beneficial For Multiple Treatments

The antioxidant content in saffron is not just high, it is also unbelievably potent. Picrocrocin, safranal, and crocin are the antioxidants present in saffron. These antioxidants help in getting rid of the oxidative stress from the body. According to studies, the antioxidants present in saffron such as safranal, crecetin, and crocin can even aid in the treatment and prevention of cancer. Moreover, the antioxidant content in saffron is also helpful in the losing weight, good appetite maintenance, as an antidepressant as well as in reducing inflammation.

Saffron Reduces Cardiovascular Disease Risks All Thanks To The Antioxidants

Since saffron is so rich in antioxidants, one other benefit that one could achieve from adding saffron to their food is a reduction in the risk of having heart diseases. Moreover, saffron also has a good concentration of lycopene and flavonoids, both of which helps in combating the risk of cardiovascular diseases. Besides, saffron also contains high levels of minerals that help in the treatment of heart problems. The minerals, antioxidants and the nutrients present in saffron help in strengthening the blood circulation system of the body lowering the risk of heart diseases.

Saffron Can Make Your Skin Glowing And Blemish Free

Saffron boasts a wide array of antimicrobial and antioxidant properties that help in treating skin issues. Adding a little bit of saffron to your food could help in repairing the skin barriers as well as maintaining an even skin tone. Moreover, saffron works better than homosalate in fighting the sun’s harmful UV rays, thereby giving the protective benefits of a sunscreen.

Urbee Sarkar

A content writer by the day and hardcore Netflix enthusiast by the night, Urbee believes the world to be a story, a ‘tour de force’ in the making. A blind supporter of coffee, she spends her time with her face buried in books on most days when she is not writing. On the other days, she strums her favourite songs while secretly planning for her next trip into the mountains. Urbee is a lit post-grad who has worked as a feature writer for digital media firms and believes the content industry to be her calling.
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