Published By: Ipsita Jha

Seven Extraordinary health benefits of Ashwagandha

An ancient medicinal herb, Ashwagandha is used to treat many day-to-day health conditions like stress, anxiety and lack of sleep. Read to learn more about the potential health benefits of Ashwagandha.

Ashwagandha, also known as ‘Indian Ginseng’ is a powerful adaptogen that helps your body to manage stress and anxiety. It is a magical herb that has been used for thousands of years in Ayurvedic medicine for healing purposes.

In Ayurveda, Ashwagandha is classified as Rasayana; that means it helps to promote mental and physical well-being to maintain youth and increase longevity. It provides many health benefits for body and brain such as boosting brain health, managing blood sugar levels, and fighting symptoms of stress and anxiety.

Here are some of the fantastic health benefits of this amazing herb.

  1. Reduces stress and anxiety
Ashwagandha plays a key role in reducing the cortisol levels, a stress hormone released by the adrenaline glands in response to stress. It has a calming effect on stress and anxiety symptoms and also helps to overcome depression.

Its rejuvenating properties aid to treat insomnia by calming down the nervous system to induce sleep.

  1. Manages blood sugar levels
Ashwagandha can help to manage and stabilise the blood sugar level by improving insulin sensitivity in muscle cells. The adaptogenic properties of herb promote insulin secretion to maintain the sugar levels.
  1. Increases energy and strength
This powerful herb helps to increase strength, energy and stamina by significantly increasing the heart and lung capacity. Ashwagandha works effectively for people who struggle with fatigue and low energy levels.
  1. Improves heart health
Ashwagandha has several health benefits that aim to improve heart health. Consumption of this medicinal herb reduces the risk of heart disease by lowering bad cholesterol levels and triglyceride levels.
  1. Pain reliever
Rich in anti-inflammatory properties, Ashwagandha works as an effective pain reliever that acts on the nervous system to relieve pain and inflammation in joints and muscles. It can also treat painful medical conditions like arthritis.

The herb is also rich in iron which contributes to improving red blood cell count. Ashwagandha leaves can be applied to joints, sores and wounds to fasten the healing process by reducing pain and swelling.

  1. Boosts immunity
Ashwagandha has an excellent immune-boosting effect on our body which aims to strengthen the immune system to protect it from harmful diseases and infections.

Studies have shown that Ashwagandha contains a bioactive compound, withaferin which promotes the death of tumour cells and may be effective against different types of cancer, including breast, lung, kidney, and prostate.

  1. Boosts fertility in men
Ashwagandha improves fertility in men by increasing the testosterone levels and boosting the sperm count.

The miraculous Ayurvedic herb, Ashwagandha with hormone balancing, anti-inflammatory, antioxidant and adaptogenic properties can treat and prevent many harmful health conditions. It boosts immunity, reduces inflammation and manages stress and anxiety to promote good health and a happier sense of being.