An ancient medicinal herb, Ashwagandha is used to treat many day-to-day health conditions like stress, anxiety and lack of sleep. Read to learn more about the potential health benefits of Ashwagandha.
Ashwagandha, also known as ‘Indian Ginseng’ is a powerful adaptogen that helps your body to manage stress and anxiety. It is a magical herb that has been used for thousands of years in Ayurvedic medicine for healing purposes.
In Ayurveda, Ashwagandha is classified as Rasayana; that means it helps to promote mental and physical well-being to maintain youth and increase longevity. It provides many health benefits for body and brain such as boosting brain health, managing blood sugar levels, and fighting symptoms of stress and anxiety.
Here are some of the fantastic health benefits of this amazing herb.
Its rejuvenating properties aid to treat insomnia by calming down the nervous system to induce sleep.
The herb is also rich in iron which contributes to improving red blood cell count. Ashwagandha leaves can be applied to joints, sores and wounds to fasten the healing process by reducing pain and swelling.
Studies have shown that Ashwagandha contains a bioactive compound, withaferin which promotes the death of tumour cells and may be effective against different types of cancer, including breast, lung, kidney, and prostate.
The miraculous Ayurvedic herb, Ashwagandha with hormone balancing, anti-inflammatory, antioxidant and adaptogenic properties can treat and prevent many harmful health conditions. It boosts immunity, reduces inflammation and manages stress and anxiety to promote good health and a happier sense of being.