Now you can enjoy delicious noodles without putting your weight off-balance.
Did you know that one serving of shirataki noodles consist of the same amount of calories as a cup of broth or a handful of arugula?
Shirataki noodles also called miracle noodles or konjacnoodles are made from glucomannan, which is a soluble fibrethat comes from the root of the konjac plant and absorbs a lot of water. Any noodles made from this substance have 3% water and 97% water, making it a low-calorie and no digestible carb food.
Below we give you a list of four top health benefits of shirataki noodles.
Controls diabetes
Studies have shown that the konjac flour in shirataki noodles helps people with diabetes. Also, the soluble fibre in the noodle reduces the rate at which the body absorbs carbohydrates, helping diabetic people avoid blood sugar spikes.
Lowers cholesterol levels
Research has shown that glucomannan is associated with lowering cholesterol levels. This substance increases the amount of cholesterol secreted in the stool so that a lower level is reabsorbed into the bloodstream.
Aiding in weight management
Shirataki noodles are a low-calories and low carbohydrate replacement for other starch-filled food. Also, since glucomannan is a type of soluble fibre, it helps you feel full for a longer time reducing unnecessary cravings between meals.
Promotes digestion
Like other sources of soluble fibre, shirataki noodles helps with digestion and regular bowel movements. The fibre promotes the growth of healthy bacteria, thus, improving your gut health. This is a great food for people experiencing constipation or who wants to improve their digestion.
Many shirataki noodles are packed in noodles that can have a bad odour. To remove them, rinse the noodles under hot water to eliminate the odd smell and flavour. Use kitchen shears to trim to the desired length and add to your dish. You canalso boil them for two to three minutes to soften them.
In addition to liquid packed noodles, they also come uncooked or dry. To cook them, follow the instruction on the package.
For recipe recommendations, use Google to find one that suits you best.
Lastly, please note that shirataki noodles do not contain many vitamins and minerals. To add nutrients to this food, you can add tofu or other ingredients. But it is still a great low-calorie food option.
