B vitamins play a major role in keeping your body fit and active.
Hence, a deficiency in any of the B vitamins may increase your risk of several health issues.
In this article, we'll talk about the signs that indicate you are deficient in B vitamins.
B vitamins are a group of 8 vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12). These vitamins aid in the production of red blood cells, and also help your body to make energy from food. They have a role in numerous other functions of your body as well, which further keep you fit and healthy.
As research studies have found, B vitamins can be found in several food items including salmon, leafy greens, milk, oysters, legumes, yogurt, and more.
A deficiency in B vitamins is a trigger of a number of health issues. It can occur due to many factors including a non-balanced diet, overconsumption of alcohol, intestine disorders, certain medications, etc.
Without further ado, let's have a look at the common signs of B vitamins deficiency.
Vitamin B1 (Thiamine)
Although rare, a deficiency in vitamin B1 or thiamine can cause many issues including fatigue, irritability, blurred vision, loss of appetite, nausea, vomiting, tingling in arms & legs, nerve damage, etc.
Vitamin B2 (Riboflavin)
Vitamin B2 deficiency is also rare. However, it can still occur, triggering several issues in no time. The list includes fatigue, slowed growth, eye fatigue, swollen throat, blurred vision, depression, sensitivity to light, etc.
Vitamin B3 (Niacin)
Vitamin B3 helps in a lot of functions of the human body. A deficiency can lead to many issues including a bright red tongue, apathy, fatigue, vomiting, diarrhea, depression, circulatory problems, headache, memory loss, etc.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 deficiency is also pretty rare, especially in developed countries. However, it can still occur, leading to many issues including fatigue, headache, sleep apnea, nausea, vomiting, stomach cramps, irritability, numbness, and more.
Vitamin B6 (Pyridoxine)
Vitamin B6 plays a significant role in aiding your body's immune system. It has several other functions as well, keeping you fit and healthy. A deficiency of this vitamin in the body can lead to nausea, anemia, viral and bacterial infections, skin rashes, and more.
Vitamin B7 (Biotin)
Vitamin B7 deficiency is relatively common, compared to the other B vitamins. It can lead to hair loss, lethargy, depression, red rashes around the eyes, ataxia, bacterial infections, hallucinations, seizures, muscle cramps, and more.
Vitamin B9 (Folate)
Vitamin B9, also known as folate, is usually found in the form of folic acid in foods. The signs of vitamin B9 include fatigue, anemia, headache, irritability, soreness in the mouth, heart palpitations, low levels of concentration, changes in skin & hair color, etc.
Vitamin B12 (Cobalamin)
Vitamin B12 deficiency is also a relatively common problem these days. It can cause numerous issues including anemia, fatigue, weight loss, confusion, poor memory, loss of appetite, soreness in the mouth, and more. It can also lead to megaloblastic anemia in the worst cases.
