Signs You Don’t Have Enough Protein In Your Diet

Protein is vital for living organisms. It provides energy, aids our bodies’ recovery process and keeps our stomachs full.

Protein is made up of amino acids, which are the primary building components of muscle. The human body creates 11 amino acids; while the other 9 essential amino acids – you must consume through food.
However, it’s crucial to ensure you’re receiving sufficient protein. Below are some indicators of protein deficiency. However, this is not a comprehensive list, and you shouldn’t make a diagnosis on your own.

Intense Desire To Eat

Insatiable cravings for food and the need for snacking frequently between meals could be an indication that you’re not getting enough protein. Protein can be described as the top satiating nutrient, which means it keeps you satisfied for a longer duration of time. If you’re deficient in this nutrient, you may get intense cravings throughout the day.

Joint Pain Or Muscle Weakness

Protein deficiency can cause a decrease in muscle density. In one study, females and males who ate a small amount of protein were observed to suffer from an increase in the percentage of lost muscle.
In fact, animal protein is great for joints because they contain collagen. Daily consumption of protein was also proven to aid in relieving discomfort for patients suffering from osteoarthritis.

Delayed recovery from injuries

To recover and build new tissues, cells and skin, and to boost the immune system, research has demonstrated that there is a need for a good level of protein. A study has also shown that eating protein could aid in the healing of hip fractures in old age. A protein deficiency can significantly delay the time to recover if you ever do suffer an injury.

Hair, Skin And Nail Issues

Hair loss, thin hair, skin peeling, and chipping nails are some of the signs that your body might not be getting enough protein. The first sign of protein malnourishment is definitely hair loss. Biotin, a water-soluble B vitamin, is needed to help the metabolism of branched-chain amino acids in proteins. Moreover, it is essential to keep our hair, skin, and nails looking healthy and radiant. Biotin loss and protein loss usually occur in tandem and that’s the reason why some people experience loss of hair when they are deficient in protein.

Fluid Retention

Proteins play an important role in preventing fluid from building up within tissues, particularly in the ankles and feet. Edema may also cause abdominal swelling. This condition is, however, a sign of severe protein shortage.

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