Do you experience that sharp stabbing pain whenever you bend down? Check out these easy-to-do exercises that can help you to relieve back pain.
Most of the people have experienced unbearable back pain at least once in their lifetime. The lower back pain is one of the most common forms of chronic pain among adults that affects at least 80% of people one time or another. It can lead to disruption in your everyday life while you are performing your daily chores, sometimes in severe conditions, it may lead to total disability.
Rest and taking less physical strain can help to provide relief from back pain for a short period, but it is not a permanent cure. Many doctors advise their patients to get active and move their back and related muscles for better back pain treatment.
Fortunately, if you take care of this situation on time and switch to a proper exercise routine, your back will heal within a few weeks. Exercising regularly increases blood flow to the back area, which may reduce the stiffness of the muscles and speed up the healing process.
Here we have listed down some easy exercises that you can do to get relief from back pain, prevent its recurrence and to strengthen your muscles.
#1 Knee-to-Chest Stretches
Doing this stretching activity can help reduce lower back pain, and also relieve stiffness and pain.
To perform this exercise, you need to
This exercise helps to relax the lower back muscles and to keep them flexible.
To perform this exercise, you need to
It helps to relieve the back pain symptoms and maintain the flexibility of the spine.
To perform this exercise, you need to
This exercise helps you to maintain strong abdominal muscles that play an important role in supporting the spine and back.
To perform this exercise, you need to