Simple Tips To Prevent Myopia From Worsening
If you have short-sightedness, also known as myopia, there is a good chance your kids will inherit the same vision issues as they grow up.
Most people with myopia wear contact lenses or glasses, but these things do not help the condition from worsening. Instead, they only reduce the symptoms of intolerance. Previously there was not much one could do to slow down the progression of short-sightedness. But there are several ways now. Here are some tips that can help you prevent myopia from getting worse.
Spend more time outside
If you are eager to forbid myopia from worsening, you should consider spending more time outside. Nearsightedness tends to worsen when one spends a lot of time in a state of near focus. Activities like extensive reading or knitting for an extended period can deteriorate your vision. To keep myopia under control, spend more time outside and focus on objects in the distance.
Take breaks from using cell phones and computer screens.
Myopia worsens when you spend too much time looking at objects that are in focus. This may include your cell phone, tv, or computer screens! It may be fun to spend hours looking at electronic screens, but the condition of your eyes will inevitably get worse. Therefore, it is essential to give your eyes a break every ten to fifteen minutes. Take at least a minute to focus your eyes on something other than the screen. This routine eye exercise will prove to be beneficial.
Opt for vision therapy
The best way to stop your eye condition from getting worse is vision therapy. It involves eye movements such as fusion, accommodation, and convergence. The best part about vision therapy is that you don’t have to undertake this forever. After having built the strength in your eye muscle, you can slowly mitigate the amount of time you spend doing vision therapy, but just like any muscle exercise, you should maintain a certain level of exercise to keep the muscles in your eyes strong.
Seek professional help from a doctor
If you want to avoid myopia from worsening, you must consult a doctor. Opt for annual eye tests. Early detection of myopia means earlier intervention. Undiagnosed and uncorrected vision problems can accelerate progression. In case of significant progression, control treatment for myopia should be initiated as early as possible.
Use soft contact lenses.
There are soft daily disposable contact lenses that help slow down myopia progression considerably. As these lenses are disposed of every day after use, without any need for storage or cleaning, they are ideal and safe for kids.
The risk of having myopia is higher if both parents are myopic, but you can always take precautions to prevent your short-sightedness from worsening.